Lorne Community House

Suitable for all fitness levels, these sessions will provide you with a new energy and practical techniques for everyday application.

Yin yoga is a deeply nourishing practice that works from a place of calm and surrender. Postures are floor based and held for longer periods of time with the support of props, where we focus on finding a deep sense of stillness. We target the deeper layers of the body - the connective tissue, joints, fascia and bones, allowing a freer flow of energy throughout the body. In a Yin class we breathe more, we rest deeper and we let…

Yin yoga is a deeply nourishing practice that works from a place of calm and surrender. Postures are floor based and held for longer periods of time with the support of props, where we focus on finding a deep sense of stillness. We target the deeper layers of the body - the connective tissue, joints, fascia and bones, allowing a freer flow of energy throughout the body. In a Yin class we breathe more, we rest deeper and we let…

Focus on the correct alignment, moving mindfully and safely through the postures, connection to breath and meditation. Props available for support and to modify postures safely. The practice of yoga can bring strength, flexibility, vitality and balance to the body and also nurture a healthy mind and sense of well-being.

Breathe, move, chant to circulate your energy and create a genuine vitality. Re-connect with your inner self by moving through blocks in the body and mind. The nervous system is strengthened, the endocrine system is balanced and the mind becomes focussed and still. Feel awake, aware and connected. Celia Brisa lives in Lorne with her family. She has been teaching kundalini yoga for 13 years, training with the world's leading instructors in India, New York and California.

Suitable for all fitness levels, these sessions will provide you with a new energy and practical techniques for everyday application.

Yin yoga is a deeply nourishing practice that works from a place of calm and surrender. Postures are floor based and held for longer periods of time with the support of props, where we focus on finding a deep sense of stillness. We target the deeper layers of the body - the connective tissue, joints, fascia and bones, allowing a freer flow of energy throughout the body. In a Yin class we breathe more, we rest deeper and we let…

Join Caro White for a 1 hour Mental Health Workshop which will explore what it means to be in good mental health, what happens when we are triggered and how to build pathways back to our centred, responsive and relaxed self. The workshop will involve a little talking, some meditation and an activity to help embody feeling positive, relaxed and content. No experience necessary! Followed by a light lunch. Bookings essential : Lorne Community House 5289 4383

Yin yoga is a deeply nourishing practice that works from a place of calm and surrender. Postures are floor based and held for longer periods of time with the support of props, where we focus on finding a deep sense of stillness. We target the deeper layers of the body - the connective tissue, joints, fascia and bones, allowing a freer flow of energy throughout the body. In a Yin class we breathe more, we rest deeper and we let…

Focus on the correct alignment, moving mindfully and safely through the postures, connection to breath and meditation. Props available for support and to modify postures safely. The practice of yoga can bring strength, flexibility, vitality and balance to the body and also nurture a healthy mind and sense of well-being.

Breathe, move, chant to circulate your energy and create a genuine vitality. Re-connect with your inner self by moving through blocks in the body and mind. The nervous system is strengthened, the endocrine system is balanced and the mind becomes focussed and still. Feel awake, aware and connected. Celia Brisa lives in Lorne with her family. She has been teaching kundalini yoga for 13 years, training with the world's leading instructors in India, New York and California.

Suitable for all fitness levels, these sessions will provide you with a new energy and practical techniques for everyday application.

Yin yoga is a deeply nourishing practice that works from a place of calm and surrender. Postures are floor based and held for longer periods of time with the support of props, where we focus on finding a deep sense of stillness. We target the deeper layers of the body - the connective tissue, joints, fascia and bones, allowing a freer flow of energy throughout the body. In a Yin class we breathe more, we rest deeper and we let…

Yin yoga is a deeply nourishing practice that works from a place of calm and surrender. Postures are floor based and held for longer periods of time with the support of props, where we focus on finding a deep sense of stillness. We target the deeper layers of the body - the connective tissue, joints, fascia and bones, allowing a freer flow of energy throughout the body. In a Yin class we breathe more, we rest deeper and we let…

Focus on the correct alignment, moving mindfully and safely through the postures, connection to breath and meditation. Props available for support and to modify postures safely. The practice of yoga can bring strength, flexibility, vitality and balance to the body and also nurture a healthy mind and sense of well-being.

Breathe, move, chant to circulate your energy and create a genuine vitality. Re-connect with your inner self by moving through blocks in the body and mind. The nervous system is strengthened, the endocrine system is balanced and the mind becomes focussed and still. Feel awake, aware and connected. Celia Brisa lives in Lorne with her family. She has been teaching kundalini yoga for 13 years, training with the world's leading instructors in India, New York and California.

Suitable for all fitness levels, these sessions will provide you with a new energy and practical techniques for everyday application.

Yin yoga is a deeply nourishing practice that works from a place of calm and surrender. Postures are floor based and held for longer periods of time with the support of props, where we focus on finding a deep sense of stillness. We target the deeper layers of the body - the connective tissue, joints, fascia and bones, allowing a freer flow of energy throughout the body. In a Yin class we breathe more, we rest deeper and we let…

Yin yoga is a deeply nourishing practice that works from a place of calm and surrender. Postures are floor based and held for longer periods of time with the support of props, where we focus on finding a deep sense of stillness. We target the deeper layers of the body - the connective tissue, joints, fascia and bones, allowing a freer flow of energy throughout the body. In a Yin class we breathe more, we rest deeper and we let…

Focus on the correct alignment, moving mindfully and safely through the postures, connection to breath and meditation. Props available for support and to modify postures safely. The practice of yoga can bring strength, flexibility, vitality and balance to the body and also nurture a healthy mind and sense of well-being.

Breathe, move, chant to circulate your energy and create a genuine vitality. Re-connect with your inner self by moving through blocks in the body and mind. The nervous system is strengthened, the endocrine system is balanced and the mind becomes focussed and still. Feel awake, aware and connected. Celia Brisa lives in Lorne with her family. She has been teaching kundalini yoga for 13 years, training with the world's leading instructors in India, New York and California.

Suitable for all fitness levels, these sessions will provide you with a new energy and practical techniques for everyday application.

Yin yoga is a deeply nourishing practice that works from a place of calm and surrender. Postures are floor based and held for longer periods of time with the support of props, where we focus on finding a deep sense of stillness. We target the deeper layers of the body - the connective tissue, joints, fascia and bones, allowing a freer flow of energy throughout the body. In a Yin class we breathe more, we rest deeper and we let…

Yin yoga is a deeply nourishing practice that works from a place of calm and surrender. Postures are floor based and held for longer periods of time with the support of props, where we focus on finding a deep sense of stillness. We target the deeper layers of the body - the connective tissue, joints, fascia and bones, allowing a freer flow of energy throughout the body. In a Yin class we breathe more, we rest deeper and we let…

Focus on the correct alignment, moving mindfully and safely through the postures, connection to breath and meditation. Props available for support and to modify postures safely. The practice of yoga can bring strength, flexibility, vitality and balance to the body and also nurture a healthy mind and sense of well-being.

Suitable for all fitness levels, these sessions will provide you with a new energy and practical techniques for everyday application.