Lorne Community House

Yin yoga is a deeply nourishing practice that works from a place of calm and surrender. Postures are floor based and held for longer periods of time with the support of props, where we focus on finding a deep sense of stillness. We target the deeper layers of the body - the connective tissue, joints, fascia and bones, allowing a freer flow of energy throughout the body. In a Yin class we breathe more, we rest deeper and we let…

Helen from Fyne Balance will hold mat Pilates classes at the Lorne Community House. Helen is passionate about empowering her clients to independently manage their own physical and mental wellbeing. These small-group classes allow Helen to use both verbal and tactile feedback to ensure your proper form, providing a supportive environment in which you can deepen your Pilates practise. Her classes incorporate teachings of breath work and meditation; skills learned over decades of Pilates, yoga and functional movement, and will…

Yin yoga is a deeply nourishing practice that works from a place of calm and surrender. Postures are floor based and held for longer periods of time with the support of props, where we focus on finding a deep sense of stillness. We target the deeper layers of the body - the connective tissue, joints, fascia and bones, allowing a freer flow of energy throughout the body. In a Yin class we breathe more, we rest deeper and we let…

Helen from Fyne Balance will hold mat Pilates classes at the Lorne Community House. Helen is passionate about empowering her clients to independently manage their own physical and mental wellbeing. These small-group classes allow Helen to use both verbal and tactile feedback to ensure your proper form, providing a supportive environment in which you can deepen your Pilates practise. Her classes incorporate teachings of breath work and meditation; skills learned over decades of Pilates, yoga and functional movement, and will…

Yin yoga is a deeply nourishing practice that works from a place of calm and surrender. Postures are floor based and held for longer periods of time with the support of props, where we focus on finding a deep sense of stillness. We target the deeper layers of the body - the connective tissue, joints, fascia and bones, allowing a freer flow of energy throughout the body. In a Yin class we breathe more, we rest deeper and we let…

Helen from Fyne Balance will hold mat Pilates classes at the Lorne Community House. Helen is passionate about empowering her clients to independently manage their own physical and mental wellbeing. These small-group classes allow Helen to use both verbal and tactile feedback to ensure your proper form, providing a supportive environment in which you can deepen your Pilates practise. Her classes incorporate teachings of breath work and meditation; skills learned over decades of Pilates, yoga and functional movement, and will…