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June 2023
Yin Yoga with Peta – Wednesday 5.30pm
Yin yoga is a deeply nourishing practice that works from a place of calm and surrender. Postures are floor based and held for longer periods of time with the support of props, where we focus on finding a deep sense of stillness. We target the deeper layers of the body - the connective tissue, joints, fascia and bones, allowing a freer flow of energy throughout the body. In a Yin class we breathe more, we rest deeper and we let…
Find out more »Yin Yoga with Peta – Wednesday 5.30pm
Yin yoga is a deeply nourishing practice that works from a place of calm and surrender. Postures are floor based and held for longer periods of time with the support of props, where we focus on finding a deep sense of stillness. We target the deeper layers of the body - the connective tissue, joints, fascia and bones, allowing a freer flow of energy throughout the body. In a Yin class we breathe more, we rest deeper and we let…
Find out more »