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Yoga Nidra & Prananyama 7.15pm
July 2, 2018 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)
An event every week that begins at 7:15pm on Monday, repeating until September 17, 2018
Bring mat and water bottle
Yoga Nidra is a relaxation practice often performed whilst lying in Savasana on the floor or in a comfortable seat. It is a systematic form of guided relaxation that uses the whole body as a focus of awareness. It quietens the mind and releases physical tension in the body, aiming to bring about a state of balance by leaving us feeling refreshed and rejuvenated.
