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Yoga Nidra and Pranayama
December 10, 2018 @ 7:15 pm - 8:15 pm
An event every week that begins at 7:15pm on Monday, repeating until December 10, 2018
Yoga Nidra is a relaxation practice often performed whilst lying in Savasana on the floor or in a comfortable seat.
It is a systematic form of guided relaxation that uses the whole body as a focus of awareness.
It quietens the mind and releases physical tension in the body, aiming to bring about a state of balance by leaving us feeling refreshed and rejuvenated.