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Yoga Nidra and Pranayama

December 10 @ 7:15 pm - 8:15 pm

|Recurring Event (See all)

An event every week that begins at 7:15pm on Monday, repeating until December 10, 2018

$10

Yoga Nidra is a relaxation practice often performed whilst lying in Savasana on the floor or in a comfortable seat.

It is a systematic form of guided relaxation that uses the whole body as a focus of awareness.

It quietens the mind and releases physical tension in the body, aiming to bring about a state of balance by leaving us feeling refreshed and rejuvenated.

Details

Date:
December 10
Time:
7:15 pm - 8:15 pm
Cost:
$10
Event Category:

Organiser

Peta Walker
Phone:
0408 596 563

Venue

Lorne Community House
16 Mountjoy Parade
Lorne, Victoria 3232 Australia
+ Google Map
Phone:
(03) 5289 4383
Website:
www.lornecommunityhouse.org.au