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Yin Yoga and Yoga Nidra – 5.30pm

November 24, 2019 @ 5:30 pm - 7:00 pm

|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating until April 5, 2020


Yin yoga is a deeply nourishing practice that works from a place of calm and surrender.

Postures are floor based and held for longer periods of time with the support of props, where we focus on finding a deep sense of stillness.

We target the deeper layers of the body – the connective tissue, joints, fascia and bones, allowing a freer flow of energy throughout the body. In a Yin class we breathe more, we rest deeper and we let go of tension and tightness.

Yoga Nidra is a relaxation practice often performed whilst lying in Savasana on the floor or in a comfortable seat.

It is a systematic form of guided relaxation that uses the whole body as a focus of awareness.

It quietens the mind and releases physical tension in the body, aiming to bring about a state of balance by leaving us feeling refreshed and rejuvenated.


November 24, 2019
5:30 pm - 7:00 pm
Event Category:


Peta Walker
0408 596 563


Lorne Community House
16 Mountjoy Parade
Lorne, Victoria 3232 Australia
+ Google Map
(03) 5289 4383