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Summer Yoga Nidra with Peta Walker
January 3, 2019 @ 7:30 pm - 8:30 pm
An event every week that begins at 7:30pm on Thursday, repeating until January 24, 2019
Yoga Nidra is a relaxation practice often performed whilst lying in Savasana on the floor or in a comfortable seat.
It is a systematic form of guided relaxation that uses the whole body as a focus of awareness.
It quietens the mind and releases physical tension in the body, aiming to bring about a state of balance by leaving us feeling refreshed and rejuvenated.