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Summer Yin Yoga with Peta Walker
January 1, 2019 @ 6:30 pm - 8:00 pm
An event every week that begins at 6:30pm on Tuesday, repeating until January 22, 2019
An event every week that begins at 5:30pm on Thursday, repeating until January 24, 2019
An event every week that begins at 6:30pm on Sunday and Tuesday, repeating until January 27, 2019
Yin yoga is a deeply nourishing practice that works from a place of calm and surrender.
Postures are floor based and held for longer periods of time with the support of props, where we focus on finding a deep sense of stillness.
We target the deeper layers of the body – the connective tissue, joints, fascia and bones, allowing a freer flow of energy throughout the body. In a Yin class we breathe more, we rest deeper and we let go of tension and tightness.