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Pilates Mat Class 5.30pm
November 20, 2019 @ 5:30 pm - 6:30 pm
An event every week that begins at 5:30pm on Wednesday, repeating until April 1, 2020
An event every week that begins at 5:30pm on Wednesday, repeating indefinitely
The Pilates method is a balanced and safe approach to fitness. It effectively addresses both general and specific fitness goals such as strengthening core muscles, improving posture and flexibility, building lean muscle, rehabilitation, or simply improving functional fitness for leisure activities.
Suitable for all fitness levels, these sessions will provide you with a new energy and practical techniques for everyday application.