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Pilates Mat Class 5.30pm
December 5 @ 5:30 pm - 6:30 pm
An event every week that begins at 5:30pm on Wednesday, repeating until December 12, 2018
The Pilates method is a balanced and safe approach to fitness. It effectively addresses both general and specific fitness goals such as strengthening core muscles, improving posture and flexibility, building lean muscle, rehabilitation, or simply improving functional fitness for leisure activities.
Suitable for all fitness levels, these sessions will provide you with a new energy and practical techniques for everyday application.