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Mental Health Workshop
November 22, 2019 @ 10:30 am - 11:30 amFREE
Join Caro White for a 1 hour Mental Health Workshop which will explore what it means to be in good mental health, what happens when we are triggered and how to build pathways back to our centred, responsive and relaxed self.
The workshop will involve a little talking, some meditation and an activity to help embody feeling positive, relaxed and content.
No experience necessary! Followed by a light lunch.
Bookings essential : Lorne Community House 5289 4383