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December 8, 2018 @ 8:00 am - 9:30 am
An event every week that begins at 8:00am on Saturday, repeating until December 15, 2018
Focus on the correct alignment, moving mindfully and safely through the postures, connection to breath and meditation. Props available for support and to modify postures safely.
The practice of yoga can bring strength, flexibility, vitality and balance to the body and also nurture a healthy mind and sense of well-being.