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Ferment 101 with Wild Earth Mother
March 3 @ 10:00 am - 1:00 pm$120
Have you heard that fermented foods are good for your gut health? What is fermented
food? How is it made? What types of ferments are there? Chances are, you have eaten
fermented foods before and did not realise it. Many traditional food preserving methods
are actually fermented. Did you know your olives and pickled onions are fermented?
Sourdough bread, yoghurt, vinegar, even beer and wine.
This class will explain why fermented food is so good for you, why it is safe and the wide
variety of ferments available.
You will learn to make four simple ferments on the day and take them home so you can
continue to ferment for years to come. Create you own unique Sourdough Mother and
Yoghurt Mother that will last a lifetime if you care for them properly. Make Sparkling Booch,
a fantastic sugar free alternative to cordials , and pickles.
Anyone can make these things and get well on the way to a healthier lifestyle.
A light lunch including breads, preserves and pickles will be provided.
** This class will require participants to bring a thermos.