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Let’s Go Outside for Surf Movement Workshop with Mitch Barrows
Join Mitch Barrow for 2 FREE 2 hour surf movement workshops. Part 1 : Thursday 25th Feb 4-6pm Part 2 : Thursday 11th March 4-6pm After 20+ years of working with surfers of all levels, Mitch will be sharing some of his ‘Greatest hits’ of what works. Intelligent movement that will specifically open up your body to surf and move better. Not only will we be focussing on performance, we’ll dive into longevity and durability. These sessions are being provided…
Stories Under the Stars
STORIES UNDER THE STARS As you watch the full moon rise from the water.... Unlock the accumulated wisdom in the stories of the ancient stargazers and their understanding of the cosmos’s rhythms. Bridge the gap between Astronomy, Astrology and Mythology. Be inspired by the magic, wonder and awe of the universe. Come away with a greater sense of connection to ‘all that is’. A visceral experience of your place in time and space. Meet at the beach in front of…
Yin Yoga with Peta Walker – 5.30pm
Yin yoga is a deeply nourishing practice that works from a place of calm and surrender. Postures are floor based and held for longer periods of time with the support of props, where we focus on finding a deep sense of stillness. We target the deeper layers of the body - the connective tissue, joints, fascia and bones, allowing a freer flow of energy throughout the body. In a Yin class we breathe more, we rest deeper and we let…
Let’s Go Outside for Hatha Yoga with Josie Tweed
Join in a Hatha Yoga session under the trees with Josie Tweed. Josie is qualified and experienced in Traditional Hatha Yoga (and its’ associated Therapies; Ayurveda, Pranayama, Abhyanga (Massage) and has been working as a Yoga Practitioner since 2005. https://www.trybooking.com/BOUYV These sessions are being provided free of charge thanks to the Covid-19 Recovery Assistance Grant from the Surfcoast Shire to the Surfcoast Community House.
Let’s Go Outside for Oki-Do Yoga with Andy Hack
Start the year by shaking off the Covid lockdown stiffness with some Oki Do Yoga. Set aside some time in the week to slow down, quieten the mind and listen to the body. Yoga is not for everyone, but it might be for you! Open your mind and give it a try. Suitable for all levels. https://www.trybooking.com/BOUZG