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Events for December 10, 2018

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10:00 am

Iyengar Yoga with Sophie Chandler

December 10 @ 10:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating until December 31, 2018

Lorne Community House, 16 Mountjoy Parade
Lorne, Victoria 3232 Australia
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$15

Iyengar Yoga class, an introduction for a beginner, with the view to ongoing classes in Lorne.

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5:30 pm

Hatha Yoga

December 10 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating until December 17, 2018

Lorne Community House, 16 Mountjoy Parade
Lorne, Victoria 3232 Australia
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$15

Focus on the correct alignment, moving mindfully and safely through the postures, connection to breath and meditation. Props available for support and to modify postures safely. The practice of yoga can bring strength, flexibility, vitality and balance to the body and also nurture a healthy mind and sense of well-being.

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7:15 pm

Yoga Nidra and Pranayama

December 10 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Monday, repeating until December 10, 2018

Lorne Community House, 16 Mountjoy Parade
Lorne, Victoria 3232 Australia
+ Google Map
$10

Yoga Nidra is a relaxation practice often performed whilst lying in Savasana on the floor or in a comfortable seat. It is a systematic form of guided relaxation that uses the whole body as a focus of awareness. It quietens the mind and releases physical tension in the body, aiming to bring about a state […]

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