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Events for December 10, 2018
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Focus on the correct alignment, moving mindfully and safely through the postures, connection to breath and meditation. Props available for support and to modify postures safely. The practice of yoga can bring strength, flexibility, vitality and balance to the body and also nurture a healthy mind and sense of well-being.Find out more »
Yoga Nidra is a relaxation practice often performed whilst lying in Savasana on the floor or in a comfortable seat. It is a systematic form of guided relaxation that uses the whole body as a focus of awareness. It quietens the mind and releases physical tension in the body, aiming to bring about a state […]Find out more »